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To recap, helpful strategies for anyone on GLP-1s include: Eating protein at every meal Using protein powders or shakes if appetite is low Strength training several times per week Taking a high-quality multivitamin for GLP-1 support Ensuring adequate intake of magnesium and other key nutrients like B vitamins, electrolytes, and omega-3 fatty acids FAQ: Best Supplements and Nutrition Tips While Taking GLP-1 What supplements should you take while on GLP-1 medications
Ultimately, weight loss is not the destination but a vehicle for a larger goal: adding healthy, vibrant years to life
This prevents the gap in therapeutic coverage that would occur from dropping to minimal doses when you have already demonstrated tolerance for higher drug exposure
[26] [27] Never discontinue therapy without medical guidance, as abrupt cessation can lead to loss of glycemic control or weight regain
However, the treatment only works if injected efficaciously, in particular, into the subcutaneous fat layer, not the pores and skin or muscle
