These medications mimic a hormone called glucagon-like peptide-1 (GLP1) that plays a key role in regulating your blood sugar and metabolism
But so far, the safety profile looks manageable
This type of fibre is particularly beneficial for GLP-1 users because it: Slows glucose absorption, helping to maintain stable blood sugar levels Promotes feelings of fullness, which works synergistically with the appetite-suppressing effects of GLP-1 medications Supports healthy cholesterol levels by binding to bile acids Feeds beneficial gut bacteria, promoting a healthy microbiome Excellent sources of soluble fibre include oats, barley, psyllium husk, chia seeds, flaxseeds, beans, lentils, apples, and citrus fruits
The Multiple Actions of GLP-1 on the Process of Glucose-Stimulated Insulin Secretion
This will include health and lifestyle interventions like adhering to a specific diet and implementing a consistent exercise regimen alongside taking Ozempic