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Adults get 1000 mcg of vitamin B12 intramuscularly once a week
D., Cai, X., Ma, C., Wang, Y., Dai, A., Zhou, Y., Sun, W., Zhao, F., Zhao, S., Jiang, H., Jiang, Y., Yang, D., Eric Xu, H.,
B12 is available in oral supplements, but it is recommended to get the shots because they are more effective than pills
Supports Red Blood Cell Production B12 is necessary for the production of red blood cells, which are responsible for carrying oxygen throughout the body
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