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doi: 10.1016/j.cell.2014.03.060 214 OmenettiAChoiSMichelottiGDiehlAM
Another small study found that overweight people who drank about 2 cups of dark roasted coffee a day lost slightly more weight during the 4-week study period than those who had the same amount of light roast coffee
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Individuals with insulin resistance or type 2 diabetes sometimes respond more slowly in terms of weight loss, though their blood sugar improvements are often faster and more pronounced
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