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Gould E, Tanapat P, McEwen BS, Flgge G, Fuchs E
Dietary modifications should focus on balanced, nutritious meals rich in vegetables, lean proteins, and whole grains, while cutting down on high-calorie, low-nutrition foods
Fatigue is common early on but often improves with a few small adjustments. Even though you're eating less on semaglutide, the quality of what you eat becomes even more important: Prioritize protein (aim for at least 0.8g per kg of body weight daily) Include nutrient-dense foods with each meal Consider smaller, more frequent meals if nausea is an issue Don't eliminate carbohydrates completely your body needs some for energy If you really dont feel hungry, focus on getting adequate protein and essential nutrients rather than just reducing calories
With either form of tirzepatide, your healthcare provider may order lab testing before writing a prescription
Some people may also feel bloated or tired
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