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Expert Recommendations for Daily Intake In the U.S., the protein RDA is 0.36 grams per pound of body weight, or about 54 grams a day for a 150-pound adult (7)
American Diabetes Association This story was originally published by Parade on Apr 16, 2026, where it first appeared in the Health & Wellness section
[8] [9] This autoimmune condition occurs when the body's immune system mistakenly attacks the thyroid gland, gradually destroying thyroid tissue and impairing its ability to produce thyroid hormones
