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This raises the risk of conditions like diabetes, atherosclerosis, and polycystic ovarian syndrome (PCOS)
It functions primarily to support fat utilization by acting as a carrier of fatty acids into the mitochondria, where they are oxidized and converted to energy
Pereira ME, Souza JV, Galiciolli MEA, Sare F, Vieira GS, Kruk IL et al (2022) Effects of Selenium Supplementation in Patients with Mild Cognitive Impairment or Alzheimers Disease: A Systematic Review and Meta-Analysis
Goal: Skin and anti-aging
This is a major distinction, as many other forms only increase levels in the plasma (the liquid part of the blood) without actually getting the nutrient into the cells where it is needed
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