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You can prep two to three days at a time, or use a hybrid approach: prep components like proteins and grains, then fill in with convenience items such as rotisserie chicken or frozen prepared meals
The protein comes from ground chicken (or lean beef, or shredded rotisserie chicken if you want a shortcut), and the beans bring both plant protein AND fiber, which most GLP-1 users are seriously under-eating
Is tirzepatide safe for ultra-endurance cyclists doing 200+ km events? Tirzepatide is safe for ultra-endurance cyclists from a cardiovascular perspective, but gastric emptying delays create significant fueling challenges during events lasting six-plus hours
All scientific concepts, study design, analytical decisions, and conclusions were developed entirely by the authors
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