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Whitney Linsenmeyer, PhD, RD, Assistant Professor of Nutrition and Dietetics Its Beneficial to Your Overall Health Strip away the branding, and the Mediterranean diet is simply a practical approach to eating well: plenty of fruits and vegetables, high-fiber foods, limited added sugars and alcohol, and lean protein sources

DXA lean mass includes body water, organs and other fat-free tissue as well as muscle, and this was a relatively small substudy

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FAQ How do personalized programs address metabolic challenges