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Eating a well-balanced diet rich in fruits, vegetables, lean proteins, and whole grains can help prevent deficiencies
Possible side effects include injection site pain or redness, mild diarrhea, nausea, itching, headache, or dizziness
Also, those who have anemia or are vegetarian or vegan will want to consider a B12 regimen, as vegetable-based diets generally dont contain the amount of B12 that you need to thrive
PMID 26185175
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