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Wu FC, Tajar A, Beynon JM, et al

A quick note on performance trade-offs: fasted cardio (and training) can work for some people, especially for moderate-intensity workouts or deload blocks

GLP-1 medications delay gastric emptying, which slows caffeine absorption and can increase sensitivity to sweeteners and acidic ingredients

However, lower doses such as 1.0 mg and 1.7 mg also produced significant results, ranging from 9% to 13% weight loss, with fewer patients reporting severe side effects

Dissecting the fatigue experience: A scoping review of fatigue definitions, dimensions, and measures in non-oncologic medical conditions