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You do get B12 in foods such as, red meat, poultry, fish, and eggs
See related preclinical literature on PubMed
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Editors AndreescuS.HenkelR.KhelfiA
Samiec PS, Drews-Botsch C, Flagg EW, Kurtz JC, Sternberg P, Reed RL, Jones DP: Glutathione in human plasma: decline in association with aging, age-related macular degeneration, and diabetes
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