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doi.org/10.1056/NEJMoa2206038 9Wilding J.P.H
A recent review mentions the importance of focusing on things like getting enough protein, staying hydrated, and taking vitamin D
They stimulate glucose-dependent insulin release from the pancreas, slow gastric emptying (prolonging a feeling of satiety), inhibit post-meal glucagon release (glucagon stimulates liver and muscle cells to convert stored glycogen back into glucose, raising blood glucose levels) and reduce the desire for food intake
GLP-1 helped quiet that urge and made sticking to my calorie goals so much easier
Wu F, Liu Y, Zhang M, Yuan X, Jin Y, Li Y, Wang R, Hao Y, Fang B (2025) Effects of 1,3-dioleoyl-2-palmitoylglycerol on intestine structural and functional development in early life
