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One benefit of intermittent fasting not often discussed is that there is no preparation and no cost

This creates constant energy demand, leading to a massive influx of oxygen and the production of reactive oxygen species (ROS) that can damage the very cellular machinery that powers the cell

Most people do better eating small amounts every 3-4 hours instead of trying to eat 3 big meals

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And so, we often do have to do multiple different treatments to find the full clearing of that infection for people