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GIP (Glucose-dependent Insulinotropic Polypeptide): Enhances insulin secretion and is believed to play a unique role in how the body stores and utilizes energy

The good news is that many common semaglutide side effects can be reduced or managed through slower eating, smaller portions, adequate hydration, thoughtful food choices, and proper dose escalation under medical supervision

Prioritise easily digestible foods such as lean proteins, cooked vegetables, and low-FODMAP options whilst avoiding high-fat meals, cruciferous vegetables, legumes, and carbonated drinks

In fact, a human study by the UK-based team has shown that taking around 10 grams of IPE a day can regulate appetite and help prevent weight gain

And, studies on sleep and stress have shown that both play a significant role in weight management