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When you run low, the result is often a stubborn, draining sort of tiredness that no amount of coffee seems to fix
Examples of foods with vitamin B12 include: eggs cheese fish shellfish liver kidney red meat Learn more about daily vitamin B12 intake
The practical sweet spot lands between 300-500mcg daily for most individuals
It may also enhance the activity of certain immune cells, which may ward off viruses and chronic disease such as cancer, according to a 2020 review in the medical journal, Nature (2)
We actually prefer SQ because its painless and has an established track record of effective B12 delivery, whereas IM can be painful and tends to put people off self-injecting
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