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Vitamin B12 plays a vital role in maintaining your energy levels, supporting brain function, and ensuring healthy red blood cell production

Because of this, individuals supplementing this form of B12 often report improved quality of sleep, often will require slightly less sleep, and will not uncommonly report that they feel a bit more refreshed when waking in the morning

For those who struggle with insomnia or irregular sleep patterns, a B12 shot can help promote more restful sleep

This means that instead of these macronutrients going unused, B12 helps them fuel your body for extra energy