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The Best Time to Take Glutathione Precursors The timing can be more flexible if you prefer to support your bodys natural glutathione production using precursors like N-acetylcysteine (NAC) or alpha-lipoic acid
For optimum results, you should take glutathione at a dosage of 20-40 mg/kg of body weight per day for 3-6 months
For optimal absorption, consider taking glutathione on an empty stomach or a few hours after meals, and avoid consuming caffeine or high-fat meals at the same time
Diet and Exercise
Discard the vial when its expiration or recommended in-use period is reached
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