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In rare cases you may suffer bruising, redness, swelling or itching at the injection site which is normally transient and limited to 48 hours

Viruses and bacteria can hijack many processes in your body, too

The Absorption Challenge: Research published in the American Journal of Clinical Nutrition reveals that absorption rates for oral B12 vary dramatically based on individual factors

To disinfect your water, consider adding a one-eighth teaspoon of liquid chlorine bleach with 4 to 6% sodium hypochlorite to one gallon of water

Inform your doctor about all medicines and supplements you are currently using before starting treatment