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When your physical performance declines, you may struggle with everyday activities like walking, doing chores in your home, or loading groceries into your car
Most single plant proteins are lower in one or more essential amino acids, particularly leucine, which is why blending complementary sources is important
Make the dressing: In a small bowl, whisk together the remaining 1 tbsp olive oil, lemon juice, Dijon mustard, and a pinch of salt and pepper
Oral prescription medications can be helpful as well
Always consult a healthcare provider or registered dietitian prior to supplementation to determine its safety and effectiveness, says Callie Champagne, RD
