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This can be particularly important when youre addressing a specific concern, such as boosting your immune system during cold and flu season or increasing energy levels when you're feeling run down

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It is a water-soluble B complex vitamin that is naturally found in a variety of foods, including dairy products, fish, and meat

Its always advisable to consult with a healthcare provider before starting any new supplement regimen, especially if you have underlying health conditions

The one thing not to do is stop or change a prescribed course suddenly on your own, especially where the cause is non-dietary and the treatment is lifelong