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Most of this can be explained by the link between weight and risk described in Part 1, but mortality improvements observed in clinical trials that cannot be predicted from weight-loss alone are also allowed for

Baked, grilled, or shredded into soups and stir-fries

For women with PCOS, sleep disorders can disrupt appetite hormones and increase the risk of insulin resistance, obesity, depression, and anxiety

If you do wear a CGM, overlay your meals on your glucose graph to see how smaller portions, different macronutrient combinations, or shifted meal timing affects your levels

Those are the individuals that come to see me in the clinic because they're developing a whole host of obesity-related complications and diseases