Abia WA, Tchana AN, Djonabaye D, arkanj B, Mfopou EY, Ezekiel CN, et al
Expected outcomes at the 6-month mark include: 10 to 20% reduction in visceral fat (measurable via DEXA scan), improved fasting glucose and insulin sensitivity, measurably thicker skin with better elasticity, stronger hair and nail growth, 15 to 25% improvement in IGF-1 above baseline, enhanced exercise capacity and faster recovery, and improved cognitive clarity and focus
Miner Eng 134:97103
These symptoms typically peak during dose escalation periods
Electrolytes: one of the fundamental causes of a hangover is dehydration (and accompanying electrolyte loss), which is why electrolyte supplementation can be such an effective hangover cure 21