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As of this writing, the FDA has not yet formally published the updated Category 2 list following Secretary Kennedy's February 27, 2026 announcement
Basically, if youre eating a diet that includes shellfish, salmon, liver, and eggs, among other foods, you likely dont need to stress too much about you or your baby having this deficiency
The research is strongest in soft-tissue repair and gastrointestinal protection models, with evidence showing benefit in tendon healing, ligament repair, muscle injury, wound healing, angiogenesis, inflammatory modulation, and gut mucosal protection
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