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Are B12 Injections Better Than Supplements
Side effects include water retention, increased hunger, and occasionally numbness or tingling in extremities
This gap matters
That means that not only are vitamin B12 levels the same across those with and without hair loss, but that for those with hair loss, vitamin B12 supplementation generally doesnt improve hair loss outcomes
Cyano-B12 is the most commonly used, and cheapest, form of B12 with no substantial evidence that other forms are more effective in improving B12 status
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