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As Jane lost weight, her levothyroxine dose required adjustment to prevent symptoms of hyperthyroidism

Cold protein sources like Greek yogurt, cottage cheese, and protein shakes are often better tolerated during early weeks when nausea is more common

In fact, many people regularly get injections with vitamin B12

Ozempic may be recommended if you have not achieved your desired results through lifestyle changes alone, or if you have health conditions related to excess weightsuch as type 2 diabetes, high blood pressure, or sleep apneathat require more urgent medical intervention

With a targeted and comprehensive approach, ideally started early, that addresses the hormonal and metabolic changes, you can effectively reverse menopausal weight gain