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Vitamin B6 : Tuna and salmon are rich in Vitamin B6, which plays a role in neurotransmitter production and nerve health
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Essential nutrients to focus on in menopause include vitamins B, C, D, calcium, and protein for energy
This affects drugs like semaglutide (Wegovy) and tirzepatide (Zepbound) when used for weight management
These glucagon-like peptide-1 receptor agonists are protein-based medications that require careful handling to maintain their effectiveness
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