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The Institute of Medicine reports that no adverse effects have been associated with excess vitamin B12 intake from food, supplements, or injections in healthy individuals. Nevertheless, its crucial to consult a professional before beginning any high-dosage supplement

Since synthetic vitamins were first used in the late 1930s, humankind has undergone the most massive increase in vitamin use in history

For researchers interested in body recomposition rather than just weight loss, these properties are particularly valuable

Krivic A., Anic T., Seiwerth S., Huljev D., Sikiric P

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