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Even if you are eating a lot less than you once did, try to include a source of protein at each meal and snack
This stabilizes hormones
Many people experience persistent tiredness due to nutritional deficiencies, stress, or lifestyle factors
If appetite feels unchanged after several weeks and dose adjustments, reviewing nutrition, lifestyle factors, and dosing strategy with a medical provider can be helpful
Most hot flashes are caused by changes in hormone levels that occur before, during, and after menopause
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