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In a study reviewing the neuroprotective effects, researchers highlighted the mechanisms of action of sulforaphane and benefits on various neurological and neurodegenerative conditions including Alzheimers, memory, Parkinsons, psychosis, stroke, epilepsy, toxin exposure, and more.[9] One way sulforaphane is neuroprotective is that it protects mitochondria, including mitochondrial function in neurons.[9] Through NRF2, sulforaphane protects mitochondrial complex I, II, and IV function, promotes mitochondrial biogenesis, and protects against mitochondrial damage.[9] Autism and Sulforaphane Studies show children with autism are low in glutathione.[10] And boosting glutathione supports the underlying systems negatively impacted in autism and can reduce the symptoms of autism.[11] So, this is one mechanism by which broccoli sprouts and sulforaphane can help autism

Stability & Storage Refer to research notes Molecular Data Primary literature:

Vitamin B12 (cobalamin) is essential for DNA synthesis, myelin formation, and red blood cell maturation

Visible thickening at the crown usually appears after 36 months, with peak improvement around 12 months of consistent use

Best all-round choice for most people