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1 2 European Journal of Organic Chemistry
Today, however, much produce is enriched with the vitamin and thus, through this means it is possible for vegans to cover their B12 requirement through a regular diet
However, there are varying results when it comes to weight loss, as some individuals see slower progress depending on their overall diet and exercise regimen
J Biol Chem
Heres a table to help understand B12 dosages for different groups: Women over 50 might need more B12, up to 1000 mcg a day
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