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Regular physical activity, particularly aerobic and resistance training, and fiber-rich diet with healthy fats and lean proteins boost GLP-1 secretion by increasing L-cell sensitivity to nutrients and improving gut motility, enhance satiety, and reduce glycemic excursions

BECKER: So part of the reason that we've had this shortage for the past three years is really that so many people are taking these kinds of drugs

In terms of other supplements: be cautious with energy drinks or so-called vitamin shots that might also contain high doses of B3 or B6

[20] [21] Magnesium-based products should be used cautiously in older adults or those with kidney disease

Bitter greens can stimulate GLP-1