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95% CI, 0.63-3.12)
However, the palatability and tolerability of such dietary supplements are usually poor 1
Pero puede ser importante en medicamentos con un ndice teraputico estrecho, o sea, aquellos donde la diferencia entre muy poco y demasiado es pequea, y donde muy poco puede ser tan peligroso como demasiado, dice el Dr
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A simple way to avoid the issue is to take creatine with food, avoid loading phases, or take multiple smaller doses (3-5 grams) during a loading phase
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