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Eating a variety of foods from all the food groups ensures you are getting the right balance of protein, carbohydrates, and healthy fats
Related research reported changes in basal glucose and insulin measurements in older monkeys
Research in the context of calorie restriction generally supports a much higher intake, often in the range of 0.7 to 1.0 grams per pound of body weight, particularly for people who are active or working to preserve muscle
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