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It is generally better to take your supplement with water rather than coffee
JCI Insight 8 , e170419 (2023)
Interestingly, the local area health group guidance on B12 gives the cost to the patient per year and this cost ois based on being prescribed 5 ampoules each time
However, gastrointestinal side effects, such as nausea and heartburn, have been reported (42)
Include natural laxative foods : Prunes, kiwifruit, flaxseeds, and psyllium husk can promote regular bowel movements
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