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Mistake 10: Stopping the Protocol After Month 3 Side effects resolve dramatically by month 3 for most people
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Eating a balanced diet that includes fruits, vegetables, whole grains, and enough fluids can support kidney health and help keep urine normal
Allow yourself to take short rest periods whenever you feel unusually tired
Steady loss of roughly one to two pounds per week is a healthy pace and holds better over time than a rapid drop
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