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Then, the chopped walnuts provide some healthy fats
Behind the microscopic scenes, our bodies are continually working to clear old and worn cells, fix ones that need to be fixed, and create new ones that are as high performing and vibrant as our younger cell selves
Low-fiber eating patterns Poor intake of fiber and prebiotic carbs can limit the production of short-chain fatty acids in your gut, which are important signals for stimulating natural GLP-1 release
NY Times
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