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Fruits are best eaten raw, while garlic and onions should ideally be chopped and left to rest for a few minutes before cookingthis activates their sulfur compounds and supports glutathione production
(PubMed) Ryan JL, Heckler CE, Ling M, et al
SP remodels bone homeostasis in vitro via NRF2/KEAP1 signaling pathways NRF2 is a redox-sensitive transcription factor that codes for versatile cytoprotective proteins, including antioxidant, detoxification, and anti-inflammatory proteins 26
FDA Status: As of 2026, the FDA has not approved BPC-157 for human consumption
Include these vegetables in stir-fries, soups, or salads at least three to four times a week
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