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Stay hydrated and maintain balanced micronutrient intake (vitamins C, D, zinc) to support connective-tissue health

Together, these changes amplify anabolic signaling, recovery, and repair capacity across multiple tissues, not just muscles under stress

Statistical analyses No statistical methods were used to predetermine sample size

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We have looked at the research, and although it is not definitive, there is growing evidence to suggest that oral Vitamin D supplementation can help stop fibroid growth and may even help to shrink fibroids