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Potential benefits include: a brighter, clearer skin tone reduced hyperpigmentation and melasma enhanced detoxification support (especially for liver health) a boost to the immune system reduced inflammation and anti-aging effects through cellular repair For general wellness or detox support, once weekly or bi-weekly is a great place to start
Pislyagin 2025)
These GLP-1 eating strategies, focusing on protein, whole foods, portion control, and water, plus more physical activity, are skills that carry success forward for life
10.1016/j.cell.2010.06.036 57 JiaM.ZhangH.QinQ.HouY.ZhangX.ChenD.et al (2021)
High-sugar foods can also increase side effects and may also make weight loss harder to achieve
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