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Brzoska T et al
Effects of weight loss and long-term weight maintenance with diets varying in protein and glycemic index on cardiovascular risk factors: the diet, obesity, and genes (DiOGenes) study: a randomized, controlled trial
A good guideline is to fill of your plate with protein
PMID: 30053452
But there's been an explosion in popularity around peptides marketed for injury recovery like BPC-157 and TB-500
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