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Regulates Cellular Events, Including Gene Expression, DNA, and Protein Regulation Glutathione, a powerful antioxidant, also plays a key role in controlling various processes within our cells
went all out the window
A 2019 study in the Journal of Clinical Endocrinology & Metabolism demonstrated that nocturnal GH secretion remained suppressed for 812 hours following moderate alcohol intake
Often called the body's master antioxidant, it is one of the few compounds the body makes specifically to manage oxidative stress
Cannabis affects sleep architecture too, and although the data is less robust than for alcohol, the principle is the same: anything that flattens slow-wave sleep flattens your response
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