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Foods sources of B12 include: Fortified plant-based meats Fortified plant-based milks Fortified breakfast cereals Fortified energy drinks Are there any green light foods that contain vitamin B12

Another study published in the Journal of Psychopharmacology found that B12 supplements improved mood and reduced symptoms of depression in individuals with depression

It plays a role in cell metabolism

If a combination is not here, Perfect B does not run it

What's more, being deficient in B12 doesn't mean you automatically have to have regular shots since some people do just fine with supplements in pill form, Keatley says