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Protein Powder Attia aims to hit the upper end of the protein recommendations for active individuals (1.2 to 2.2 grams of protein per kg of bodyweight per day) at 2.2g/kg or 1g/pound of protein per day
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Retatrutide also works on the glucagon receptor, which may help the body use more energy and break down fat more effectively
It appears to act as an exercise-responsive endocrine signal that enhances metabolic flexibility without directly suppressing appetite or altering central satiety circuits
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