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Insider's takeaway The Institute of Medicine has not established a tolerable upper intake level of B12 because studies show no adverse health effects when taking excess levels of B12, either through food or supplements
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Lifestyle Changes Making some lifestyle adjustments can also help manage or prevent hangovers: Pace Yourself: Stick to one drink per hour to give your body time to process the alcohol
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Among these necessary nutrients is vitamin B12, which helps generate healthy red blood cells and DNA as well as serving many other functions
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