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What we know Three pooled analyses of randomized controlled trials found no benefits of vitamin C supplementation, alone or in combination with other supplements, on pregnancy adverse events (preeclampsia, congenital malformations, stillbirth, perinatal death, preterm birth), with the exception of a reduced risk of placental abruption and a significant increase in gestational age at birth

Eating vegetables like spinach, fruits like avocado or proteins like fish and poultry can be a great way to get high amounts in your diet

Yeh CC, Wu JY, Lee GL, Wen HT, Lin P, Kuo CC

Hydrogen helps stabilize the amino acids in BPC-Lx and supports the bodys antioxidant defenses, providing an additional layer of cellular protection

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