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Give a person a glucose load intravenously and measure the insulin response
GLP-1 medications work by slowing digestion, reducing appetite, and improving blood sugar control
JAMA 327(6):534545
"Consuming at least five servings of fruits and vegetables, such as berries, peppers, tomatoes, spinach, broccoli, apples, onions and garlic, helps to fuel Akkermansia muciniphila , the keystone strain of bacteria in the gut that is responsible for stimulating GLP-1 production." Olive oil, avocado and macadamias A study in the journal Endocrinology found that monounsaturated fatty acids (MUFAs) help our bodies manage blood sugar better by stimulating the release of GLP-1
Exclusive Fitness Content In a move to compete with fitness apps, the platform now integrates premium content, specifically The LIFTED Method by Holly Rilinger
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