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doi:10.3390/nu16060766 8
Randomized controlled trials demonstrate dose-dependent weight loss, with 1.0 mg weekly producing approximately 10 to 12 percent body weight reduction and 2.4 mg weekly achieving 15 to 22 percent reduction over 68 weeks
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Several people had tried them, with some reporting positive changes
Hold under the tongue for 3060 seconds before swallowing
This slowing effect is generally beneficial for blood sugar control but can also alter normal digestive rhythms
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