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Learn more about the health benefits, as well as the potential risks of taking megadoses of B12
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The four-week hold is not arbitrary
Weight management research explores compounds that influence energy balance, fat storage, and metabolic regulation
B12 offers benefits such as: reduced risk of heart disease reduced risk of stroke reduced risk of vision loss supporting neurological function healthy cell growth, repair, and reproduction mood regulation healthy digestion A person who eats meat, fish, or dairy usually gets enough B12 from their diet
Less biological but equally real
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