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Women with a personal or family history of medullary thyroid carcinoma should not use semaglutide, and those with a history of pancreatitis require medical oversight

Day 6: Saturday Breakfast: Basil & Spinach Scramble Lunch: Spiced Carrot and Lentil Soup Nutrition Calories 238 Protein 11g Carbs 34g Fat 7g Prep time + cook time: 25 minutes Ingredients (for 2 people) 1 tsp cumin seeds pinch chilli flakes 1 tbsp olive oil 2 cups (300g) carrots, washed and coarsely grated cup (70g) split red lentils 2 cups (500ml) hot vegetable stock cup (60ml) milk Greek yogurt, to serve Instructions Heat a large saucepan and dryfry the cumin seeds and chilli flakes for 1 minute

Estimates suggest only about 50% or less is absorbed by the body

This product is a game changer Just started with the first month but already seeing results

White blood cells A low white blood cell count can increase your risk of infection